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Rev. Dr. Nathan Albert

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Blog

Contemplative Listening with Megan Westra

July 20, 2020 Nathan Albert
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SEASON TWO - EPISODE 21: CONTEMPLATIVE LISTENING WITH MEGAN WESTRA

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On this episode of the podcast, I have the privilege of interviewing Megan Westra.

Megan is a pastor in Milwaukee, WI, author of the soon-to-be-released book, Born Again and Again: Jesus’ Call to Radical Transformation, host of the Podluck Podcast, and is an advocate for the marginalized, voiceless, and those who need hope. I stumbled upon Megan’s work thanks to Twitter and have been following her and her work for a while. 

Her personal faith journey has led her from very conservative southern baptist routes to a contemplative faith that leads to action and equity. And in this episode we touch on centering prayer, lectio divina, and silence as ways to encounter God in fresh ways. 

One of the greatest insights I gained from this conversation was from a brief comment Megan made about finding God in the silence.

Now, I’ve often heard that in silence, we can hear the still small voice of the Divine. There are ancient scriptures that speak to this point. However, what Megan states in this episode is that in the silence God is.

So, silence and stillness does not necessarily mean the absence of God.

Nor does silence and stillness mean we can maybe, just maybe, hear the still small voice of God.

But it means that in the silence and stillness God is.

I don’t know about you, but that is refreshingly good news to me. It’s great to reminded that silence and stillness are not a barrier to encountering God, but are ways to encountering God.

Therefore, stillness, silence, and contemplative practices are a way to complete reorient our lives to encounter God in all places and at all times.

If you enjoy this episode, please be sure to rate and review this podcast on Apple Podcasts as it enables more people to see the podcast. As always, this podcast was recorded and edited on Monocan Land. 

As you discover the richness of lectio divina, journey to a faith that takes you places you never thought imaginable, and discover the Divine within the silence and stillness, may you have peace, may you have calm, may you have happiness.

SUBSCRIBE AND LISTEN TO THE PODCAST ON APPLE PODCASTS, PODBEAN, SPOTIFY, STITCHER, OVERCAST, GOOGLE PLAY, PODCAST REPUBLIC, POCKET CASTS, CASTBOX, CASTRO, RADIO PUBLIC, OR WHEREVER YOU LISTEN TO PODCASTS.

Tags megan westra, contemplative, contemplative spirituality, lectio divina, silence, god is in the silence, stillness, God in the silence, the podluck podcast, born again and again, author, podcast

Cabin Sessions with Marielle Kraft

May 11, 2020 Nathan Albert
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SEASON TWO - EPISODE 11: CABIN SESSIONS WITH MARIELLE KRAFT

I finally have a guest on the podcast!

In this episode of The Why Behind the What, I interview Marielle Kraft, a singer-songwriter based out of Philadelphia.

Marielle and I have known one another for a little over eight years. When we met, she had just learned to play a few chords on the ukulele and now she is touring the country, dropping studio albums, and creating some incredible music.

My family and I went and saw her tour when it made a stop in our city. While we were eating dinner and enjoying some drinks, we started talking about the spiritual life and Marielle shared how she had some incredible spiritual experiences in a tiny cabin in New Jersey.

Spending four days in complete solitude and silence greatly impacted her life, her soul, and her music.

As she told me this, I knew I had to get her on the podcast. So, in this episode, we talk about how Marielle got glimpses of the Divine, found out that God has a sense of humor, experienced freedom from technology and the noise of social media, and discovered the beauty of silence and solitude.

Yet, the coolest part of this episode is that Marielle plays a song she has never played publicly. Yes, that’s right people, it’s a world premiere performance on the podcast! It’s a Why Behind the What exclusive! And, it brought tears to my eyes. 

You can find Marielle’s music on Spotify, iTunes, SoundCloud, YouTube, or wherever you listen to your music. Follow her on Instagram, Twitter, and Facebook. You can also buy some merch on her website. If you like this episode, be sure to SHARE it and REVIEW it on Apple Podcasts.

As you discover a mystical God, the One who has a sense of humor, who is found in silence, solitude, and even mazes, may you have peace, may you have calm, and may you have happiness.

SUBSCRIBE AND LISTEN TO THE PODCAST ON APPLE PODCASTS, PODBEAN, SPOTIFY, STITCHER, OVERCAST, GOOGLE PLAY, PODCAST REPUBLIC, OR WHEREVER YOU LISTEN TO PODCASTS.

In Podcast Tags marielle kraft, the why behind the what, podcast, podcaster, music, silence, solitude, tiny cabins

Podcast Episode Three: Solitude

February 24, 2020 Nathan Albert
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SEASON TWO - EPISODE THREE: SOLITUDE

Solitude. I know, it sounds boring, doesn’t it? Unless you're an extreme introvert and your probably rejoicing- “this is the best thing ever!”

I’m a bit of an extrovert, so for a long time solitude was torturous for me. I hated it. But, as an extrovert, I have learned that solitude isn’t torturous, it is actually essential to my spiritual transformation and my personal well-being.

As Henri Nouwen has stated, “without solitude it is virtually impossible to have a spiritual life.”

As a spiritual practice, solitude is more than getting away from people, untethering ourselves from technology. Solitude is an opportunity to turn away from other people, technology, and other ways we can be interrupted in order to turn toward and be present to God who is always present to us.

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Solitude is the place where we encounter God as we are and we leave that place transformed and renewed because we were with God. It could be said that in solitude, we not only spend time with the Divine, but we also discover our true self, who we are truly meant to be in God’s presence.

As Ruth Haley Barton says in her book, Invitation to Solitude and Silence, that in solitude and silence the love of the Divine comes to us, but it also begins to flow out of us to others. So, solitude can be an avenue for God to transform us into healed, compassionate, and loving people who not only reflect the Divine, but also love others in the same way as the Divine.

I had always thought that being alone was simply a way to become quickly lonely or an opportunity to get away from those friends that you could only handle in small doses. But it is so much more than that. It is a proven way to be with God and hear the still small voice of God.

In this episode, I am going to challenge you to start exploring solitude. But don’t worry, I set the bar low; really low. If you want some resources, I recommend: Thoughts in Solitude, by Thomas Merton; Invitation to Solitude and Silence, by Ruth Haley Barton; The Way of the Heart, by Henri Nouwen. Be sure to share this episode and, if you could, write a review on iTunes.

And in the solitude, may you have peace, may you have calm, may you have happiness.

SUBSCRIBE AND LISTEN ON APPLE PODCASTS, PODBEAN, SPOTIFY, STITCHER, OVERCAST, GOOGLE PLAY, PODCAST REPUBLIC, OR WHEREVER YOU LISTEN TO PODCASTS.

In Podcast Tags the why behind the what, solitude, silence, pastor, podcast, ancient, contemplative, spirituality, spiritual life

Podcast Episode Two: Silence

February 10, 2020 Nathan Albert
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SEASON TWO - EPISODE TWO: SILENCE

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The hustle and bustle of a noisy city have a way of becoming white noise. It can lull you to sleep. You almost don’t hear the noise until it is no longer there. This was my reality when I lived in Chicago.

Most evenings, in the middle of the night, I would wake up to a moment of silence. The stoplight at the intersection turned red, there were no cars moving, and all the sirens stopped. Yet, as soon as the light turned green and the hum of the cars started up again, I’d wistfully fall asleep again.

It surprised me that the silence would wake me up rather than a honking horn or a siren.

Silence. It got my attention even in my sleep.

We fill the silence with music, podcasts, thoughts, notifications, and words. I think there is an epidemic of noise in our culture. In a season of stress, busyness, and burnout is when I began to notice how noisy my world was. And as I learned to become aware of the noise, to learn what is deafening the silence, I realized just how important silence is.

Silence is imperative for the spiritual life.

Silence does more than simply allow our minds to settle down. It enables us to become better listeners in conversation. It can refresh our souls and calm anxiety. It trains us to trust our thoughts and better handle our emotions. It even enables us to have greater compassion for others and upon ourselves. Yet, more than that, it enables us to be present to the One who is always present to us. It creates a space for us to be still and hear the still small voice of the Divine. It allows us to open ourselves up to God so God might do a transforming work in us.

If your world is a bit noisy, I hope you will take a listen to this episode. I even end the episode with a prolonged moment of silence in hopes that you might find peace amidst a noisy world.

If you are enjoying this podcast, please write a short review on Apple Podcasts. It helps the algorithm push the podcast to more people.

Additionally, here are a few great resources referenced in this episode: Stillness is the Key, by Ryan Holiday; Thoughts in Solitude, by Thomas Merton; Invitation to Solitude and Silence, by Ruth Haley Barton; The Way of the Heart, by Henri Nouwen.

As you experience the silence, may you have peace, may you have calm, may you have happiness.

SUBSCRIBE AND LISTEN ON APPLE PODCASTS, PODBEAN, SPOTIFY, STITCHER, OVERCAST, GOOGLE PLAY, PODCAST REPUBLIC, OR WHEREVER YOU LISTEN TO PODCASTS.

In Podcast Tags the why behind the what, contemplative spirituality, ancient faith, silence, God in the silence, podcast

Coming Soon: Podcast Season Two

January 6, 2020 Nathan Albert
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It’s back!

After a long hiatus, my podcast, The Why Behind the What, is back with all-new episodes, a new logo, new music, and new ideas to share with you! Where have I been for the last few years? Well, not doing a podcast, that’s for sure. But rest assured it is back and ready to go.

Starting January 13th, a new episode will drop every two weeks based on the theme, ‘Ancient Contemplative Spirituality for Today’s Transformation.’

The past few years have brought me on a journey where I realized faith wasn’t working for me as it once had. My Christian life wasn’t what it once was. The prayers I said, the songs I sang, the church services I attended, the Bible I read, it all stopped working. I became disillusioned, bored, tired, and critical. I was burnt out. And, much of this happened while I was working as a pastor.

I needed something new in my faith and something more for my soul. What I discovered was that something ‘new’ was actually something quite old; ancient actually.

That’s what I’ll introduce you to this season. In these episodes, I’ll invite you into ancient spiritual practices that relieve stress, increase union with the Divine, and lead to personal and spiritual transformation. These practices have quite literally revived my faith, healed my soul, increased my passion, and allowed me to hear the still small voice of God.

If you have found yourself on a similar faith journey; one that isn’t working as it once did, one that has led you to become burnt out, cynical, or tired, I hope you will listen. And more than that, I hope you will open yourself up to the Divine and through ancient contemplative spirituality, you might be transformed today.

A few things you can do to help spread the word about The Why Behind the What:

  • First, subscribe to the podcast on APPLE PODCASTS, PODBEAN, SPOTIFY, STITCHER, OVERCAST, google play, podcast republic, or wherever you listen.

  • sECOND, please share it on social media (I need your help to spread the word to the masses).

  • THIRD, please review it on ITUNES PODCASTS so those silly algorithms will allow more people to find it.

Until then, may you have peace, may you have calm, and may you have happiness.

This podcast and blog were written and recorded on Monacan Land. For more about indigenous land and territories where you live and work, check out native-land.ca.

In Podcast Tags podcast, the why behind the what, ancient contemplative spirituality, silence, solitude, Faith not working, divine, contemplation

Cardinals and Spiritual Awareness

May 13, 2019 Nathan Albert
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I’m not much a bird watcher, but since elementary school, my favorite bird has been the cardinal. I think it became my favorite bird solely because it was the state bird of Illinois, where I grew up. I try to watch them for a few moments anytime they catch my eye.

While I was in graduate school, a couple of cardinals lived in a tree by the back entrance to seminary building. When I was alone and walking into class, I would try to mimic their call (I’m such a nerd). I’m not much of a bird whistler, but I swear we were communicating. The bird-human synergy was real, I tell you.

The other day as I was walking across campus to my office a cardinal flew within a couple of feet of me. It stopped me in my tracks and, for a split second, I thought it might attack me. I tried to watch it continue its flight. As I did so, another cardinal chased quickly behind it. They were cooing and cawing at one another as if they were friends playing in midair. I paused for a moment to see I could tell where they were going.

Even after they were gone, it was as if their presence was still in the air.

It was the moment after the cardinals flew away when I became most aware of their presence. It was as if in the stillness I was most present to them.

At that moment I caught myself praying, ‘thanks, yes.’ It was the moment I tried to cherish before entering my office to start a day full of meetings.

This experience reminded me of the story of Elijah in 1 Kings 19. In the story, Elijah is told to go stand on a mountain and God’s presence would pass by him. The text then reads,

“There was a great so strong that it was splitting mountains and breaking rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire a sound of sheer silence.”

In the silence is when Elijah became aware of God’s presence. It’s as if Elijah became aware of God’s presence after God’s presence has passed by him. God was in the stillness.

What I love about this story is that awareness and stillness allow the opportunity for a spiritual encounter.

I could have easily been looking down the moment those cardinals flew past me. I could have been texting on my phone, lost in a technological world outside of the world in which I was standing. With tunnel vision, I could have been rushing to catch up on an already busy day.

I could have been unaware of what was present before me and missed the Mystical in the stillness.

Of course, would my day really have been much different if I did miss those cardinals? To be honest, probably not. I’d have one less blog post, but I doubt the day would have been too much different.

It did get me thinking, though, about how much we tend to miss when we are not present and how often we are distracted by other things making us unaware of what’s around us. Someone on their phone unaware of where they’re about to walk into you. Someone stopping in an aisle with their shopping cart unaware that you’re trying to get the can of chickpeas behind them. I see it in others, which probably means it’s rampant in my own life.

If awareness is the beginning of the spiritual life and I often tend to be unaware, then how unspiritual is most of my life? How many Divine encounters am I missing by not being present to what is happening around me?

I once heard a colleague say that “What has your attention, has your affection; what has your affection, has your heart; what has your heart, is what you worship; what you worship, is your God.” He then asked, “What has your attention?”

Is it the present moment? Is it the beauty around you? Is it a technological device in your pocket? Is it a nagging thought or a stress-inducing worry? Is it a notification, an email, or the desire to immediately know how many people liked your post?

Don’t numb yourself from the present moment. Don’t let yourself become unaware. Don’t fill the silence with noise. Don’t miss the birds in flight.

You just might miss an encounter with the Divine in the stillness.

Tags bird, bird watching, Elijah, 1 Kings, God in the silence, silence, stillness
 
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