Nathan is a working to become certified meditation instructor and has over tens years of experience in meditation, contemplative practices, and mindfulness. Trained through the Mindfulness Institute for Emerging Adults (MIEA; formerly Koru Mindfulness) program, Nathan utilizes their evidence-based curriculum designed specifically for 18–30-year-olds. The approach is structured, science-backed, communal, and built for the real-world challenges students and early-career professionals face.

Currently Nathan is working (slowly) towards becoming a fully certified Mindfulness-Based Stress Reduction (MBSR ) teacher. MBSR is an evidence-based, experiential program designed to teach participants mindfulness meditation and movement practices they can integrate into their daily life.

Additionally, Nathan has a Certificate in Spiritual Transformation that focuses on engaging with contemplative spiritual practices.

Nathan was introduced to mindfulness and meditation during a deep season of burnout. It rescued him from extreme stress and religious harm, was a balm to his soul, and opened up compassion for all beings. His goal is to help others navigate anxiety and find inner calm, mindfulness, and spiritual expansion through accessible daily practices.

If you are interested in learning meditation, mindfulness, spiritual practices, or joining a class with him, please click the contact link.